There is basically two ways to stop smoking – a slow smoking cessation which means to slowly reduce the amount of daily cigarettes to zero and the other way it a cold withdrawal, a fast smoking cessation, that is meant to overcome the addiction to nicotine as quick as possible. In this article we will talk about the slow withdrawal, the benefits, the disadvantages and the chances to succeed.
What You Should Know First
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The slow withdrawal is the one that is the choice of most of those who want to stop smoking! But this does not mean, that it is also automatically the best way to do so. Statistics have shown that the success rate of a slow withdrawal is only half as high as the success rate of a cold withdrawal. Why is the success rate of a slow withdrawal so low? Well let me explain: While a cold withdrawal is targeted on getting rid of all that habits, that are being associated with smoking, just to make it easier to quit smoking for good, a slow withdrawal makes it impossible to do that. |
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Benefits Of A Slow Nicotine Withdrawal
Well the main benefit of a slow withdrawal is that the person still has time to get used to a smoke free life. Most people are afraid of missing something when they stop smoking. And it really feels that way at the beginning. A slow withdrawal makes it possible to say good-bye to cigarettes step by step until the last cigarette can be stubbed out.
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Disadvantages Of A Slow Nicotine Withdrawal The main disadvantage of a slow nicotine withdrawal is the high risk of failing. It is more comfortable to try not to renounce cigarettes at once but it has it’s price and a relapse can often result in an increasing amount of daily cigarettes. Why is it so? – The catch is that the addiction to nicotine does not depend on the amount of daily smoked cigarettes only. It is being underestimated by many smokers. They think, that they can just reduce the amount of daily cigarettes and it will work. It does not work that easy, because the less cigarettes a smoker smokes every day, the higher the value of each one of them. It becomes more and more difficult renounce another and another cigarette. |
You can just imagine it this way: A smoker who smokes three packs of cigarettes every day, does not care if he smoked 53 or 54 cigarettes in one day, he doesn’t even count them, but a smoker who smokes only 5 cigarettes a day, will hardly renounce one, because every single cigarette has become kinda holy, and smoking becomes some kind of ritual.
Seeing the statistics a cold withdrawal is more recommendable than a slow withdrawal, but there’s people who just can’t stop at once, so a slow withdrawal will remain an option for some smokers.
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Do you need a good E-Book to start your smoking cessation? – Here it is! The Smoker Smack Report tells you everything you need to know for being able to stop smoking effectively!
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