Changing the lifestyle is crucial if you want to get rid of the smoking habit successfully. You have to keep in mind that smoking is associated with certain things in your life. This article will tell you how to find and how to eliminate them.
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One of the most important things when you stop smoking is to make sure, that you do not just get rid of the smoking habit and the cigarettes themselves, but of everything, that you could possibly associate with smoking. Situations: Try to avoid all situations in which you would usually smoke. Those situations vary from person to person, many people smoke on their way to their work, after the meals, or during breaks. You have to find all those situations in your life and make sure you change them, so that they cannot remind you of smoking anymore. |
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Try for example to change the location where you use to eat, not matter if it means to leave the room and have the meal elsewhere or if it means to visit completely different restaurants. Try to replace old common situations by new ones, that you cannot associate with smoking yet. This is the first step to ban cigarettes out of your life.
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Persons: The second step to a smoke free life is to avoid smokers. Try to spend as little time as you possibly can with smokers. The reason is simple – the mosre time you spend with smokers the harder it gets to resist. It is hard to watch them smoking without lighting up a cigarette, and seeing them talk and relax can be very seductive for someone who is trying to give up smoking. You may now ask how you should avoid loved ones who smoke… I don’t mean that you should avoid your loved ones if they are smokers, but try at least to avoid situations in which you would have to watch them smoking. Your loved ones wouldn’t be your loved ones, if they wouldn’t care about you, so I’m sure they will respect your efforts and try to help you as much as they can. |
Objects: The third and probably most important step to take is to remove all objects from your personal environment that can remind you of smoking. The only thing you’re gonna have to do is, go through your house, find everything that you associate with smoking and throw it away without thinking about it. It can be anything like the cigarettes themselves, lighters, ashtrays, cups you used to drink your coffee out of when you smoked and so on. You must be consequent with this step – do not spare things that have an emotional meaning for you like for example gifts, as keeping them and having them around you would weaken your will and your motivation to push it through.
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